HOW to WIN - EVERYTIME
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C C C
CALM - COOL - COLLECTED
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One of the traits admired by many is the ability to keep ones cool in just about any situation . Some of us are slightly less gifted in the ''CALM , COOL and COLLECTED'' department , so what can you do to change this ?
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1. Realize and Acknowledge the fact that some people are temperamentally calmer than others . We all have different personalty styles , and in terms of natural temperament , some people are naturally calm , meaning that it takes a lot to ''WIND THEM UP'' . It is relatively easy for them to go with the flow and handle the challenges that life throws at them .
2. On the other hand , some people are naturally ''WOUND VERY TIGHT'' . They have SHORT TEMPERS that are QUICK TO FLARE , and it is very hard for such individuals to stay CALM in DIFFICULT SITUATIONS .
3.We admire a LEADER who is able to ''KEEP the COOL'' BECAUSE we know that is a VALUABLE PERSONALITY TRAIT to have ''when the going gets TOUGH , as it inevitably will .
4. Even if you are NOT naturally as CALM , COOL and COLLECTED as others , you can use your admiration of this personality type trait to become more CALM , COOL and COLLECTED in your own life . View them as ROLE MODELS worthy of emulating . It's true . We can learn HOW to MODIFY our own behavior by OBSERVING OTHERS and HOW other people behave and ADAPT their HABITS .
5.Use BREATHING TECHNIQUES to slow down and get calmer ! Take DEEP BREATHS and COUNT to TEN or TWENTY or ONE HUNDRED . FEEL your BODY calming down as you breathe . ALLOW yourself to GIVE in to the CALMNESS . When you ALLOW a PHYSICAL CALMNESS to TAKE OVER your BODY , and EMOTIONAL CALMNESS is sure to follow .
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compliments of
Dr. JOYCE E COONEY , PhD
BA MS LSAC
Notary Public
Justice of the Peace
Auctioneer
and
Atty. GEORGE A TETREAULT , Jr.
Author & Philosopher
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February 21 , 2009
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